1. Avoid more salt,
chilli and spices in your food.
2. Consume fruits, raw
vegetables and fruit juices, dry fruits. Avoid coffee, tea, cold drinks.
3. Do not consume food
at once take in regular intervals of 2-3 hours, take greens in your food.
4. Stretch marks are
common in pregnancy itching is more avoid scratching with nails hardly it makes
marks.
5. Drink more milk
which provides calcium to your body inside.
6. At least 8 hours of
sleep is necessary prefer walking when you wakeup that should be done if your
pregnancy is not delicate after
consultation with your doctor.
7. Avoid held
slippers, more TV watching bad habit, read good books, keep yourself happy.
8. Use loose garments
do not go for tight fits.
9. Pigmentation of
skin is common in pregnancy some have black pigmentation & some have white
pigmentation treatments for this must be consulted with your doctor.
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