Beauty Tips & Skin Care Tips

Daily to empty stomach take a lemon squeezed in a glass of water and drink.

Don’t do this if you have asthama and acidity.

Have your coffee or tea after a half an hour break.

Use greens, fruits & vegetables in your diet.

Exercises performed at home

Waist line Exercise

Stand straight with your feet 12 inches a part.

Keep your left hand by your side and right arm extended above your head with the elbow bent.Keeping your back straight, bend sideways from your waist to the left, sliding your left arm down your leg as you go to this 6 times and repeat the same for your right side too.

Stomach Exercise

To tone your stomach stand straight with your hands sideways.

Many people are over weight and growth of most of them are out of proportion. They carry excess fat due to overeating or wrong choice of food and lack of adequate regular exercise.

Medical research indicates that people, who are overweight, tend to have shorter life span and often suffer from health problems.

These people can normalize their weight safely and permanently by following the natural laws which nutritional research has proven medically sound.

Very few people live to take exercises regularly. But exercises is a tonic to maintain beauty as well as to defeat one’s age.

Shape, figure maintenance is very important in a women’s life. A charming personality is always appreciated every where if you possess a good health and well-shaped body, then you will look younger than your age and will be envied by others.

Herbs, fruits, vegetables all are rich in one or the other either vitamin or minerals they help as a major part in maintenance of skin, healthy, nutrients ways, hairs, skin etc. each and every fruit or vegetables or pulses possess their own goodness and is rich in one or the other thing.

If possible go for body massaging at least monthly or bimonthly. To which you need other’s assistance you can’t perform for your own.

Massage is the sharing of touch of different parts of the body.

It over all looks as just touch but the effects of this touch the skin deep, deeper than the muscles and bone. A good caring massage penetrates right into the depth of your being and makes you feel very delighted.