For shiny and white teeth you must take
care of your teeth properly.
A man with a smile on his face can conquer
the whole world. So for such a smile you must have white teeth.
1.
Brush
daily in the morning and night before you sleep use tongue cleaner also.
2.
After
food, drinking tea, coffee and juices or sweets after eating anything goggle
with water compulsorily.
3.
Avoid
betel nuts, chewing gums, chocolates, cigarettes, cold drinks, coffee, tea
consumption which spoil whiteness of your teeth.
4.
Daily
take a apple, radish, carrot in your food which will make your teeth strong and
shine.
5.
Dry
lemon skin in (outer part after squeezing juice) apply 4-5 drops of mustard oil
(purified) it and rub to your teeth to get shine.
6.
As
soon as you consume hot coffee or food immediately drink water and goggle.
7.
Pregnant
ladies must consume more milk for calcium to both mom and the child.
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