1.
In
summer take bath at least twice a day and use talcum powder with good fragnance
to your under arms and body.
2.
Drink,
butter milk, coconut water, lime juice and consume juice than more food.
3.
People
with oily skin must wash their face with Bengal gram flour for 3-4 times to
keep away pimples.
4.
Wash
your head at least weekly twice, tie your hairs instead of leaving freely in
summer.
5.
Don’t
go for over make up and be sure you remove your make up before you go to bed.
6.
Use
almost cotton clothes and prefer loose one’s.
7.
Avoid
deep fried items use fruit and vegetable salads.
8.
Eat
raw vegetables such as carrot cucumber, tomatoes, beetroot to get energy and
nutrients. Eating more raw vegetables makes the stored out calories to get used
for digestion of such raw vegetables at the same time provide you nutrients.
9.
If
your skin becomes too much dry mix lemon juice, milk, rose water , glycerin to
face and wash off after 1 hour.
10.
Do
not bath with too much cold water use luke warm water.
11.
Avoid
moving outside during hot summer if so use scarf, goggles. As soon as you are
back wash of home your face.
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