How to Get Slim Body and lose weight by following simple steps

Daily to empty stomach take a lemon squeezed in a glass of water and drink. 

Don’t do this if you have asthama and acidity. 

Have your coffee or tea after a half an hour break.

Use greens, fruits & vegetables in your diet.

Night eat oil free chapatti, rote and drink butter milk and eat one tomato.

Do your household work yourself which will make utilization of nutrients and deposited fats.

You can also drink a tsp of honey mixed with lemon in a glass of water daily in empty stomach.

Drink more water as much as you can.

Eat raw curry leaves daily one small stem of leaves which provides iron to your body and diminishes cholesterol.

You can go for regular walking or yogasanas, aerobics, ladies gym or health club for reduction of your weight, but what ever you do must be continuous progress do not give breaks in between to it.

Ladies be sure you do not perform exercises or walking etc. during your period.

Avoid fatty foods, non-veg, fast foods, pastels, ice creams, coffee, tea as for as possible.

Daily spare at least 20 minutes for exercises and weekly one do exercises for half an hour.

If you prefer to walk, walk at least 2kms per day.

Consume garlic more which helps in digestion. Control cholesterol and also helps in reduction of weight ( observe all list of items are helpful for what purpose in this book .

Do exercises or walking after considering your age if you have heart problems, BP, diabetes etc . consult your doctor and then plan your exercises.

The place you choose for exercises must be big with full ventilation, fresh air, spacious, clean and concentrate on the exercises only when you are doing so, do not watch TV are listen songs, if necessary play a mild instrumental music which even relaxes your mind also .

Do some neck exercise, to get stiff neck and beautiful lien neck, eye exercises as referred in this book to get sharp vision .

Avoid sugar and all products containing it sugar is a food that adds excess calories quickly and builds fat deposits.

Do not eat anything just because somebody has left it and if not eaten it would go waste.

Remember to take combinations –one ‘fatty’ item with two skinny items, that is one protein with two vegetables.

No single food can provide us all the nutrients needed by our body in adequate quantity, so we have to choose a number of food items to make a balanced diet.